160 lbs x 4 - dumbbell bench press

http://www.bench-pressing.com | http://www.penkkipunnerrus.fi

Learn how to bench press more: http://www.bench-pressing.com/benchpressing-instructions

160 lbs - 71 kg x 4 dumbbells. Own weight 195 lbs - 88.5 kg.

Little shaky, but at least don't have to guess how those huge weights feel.

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• weightlifting
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[johnnyjayramone]

You know what man...I take back what I said. Ive just checked out a few of your other videos and its obvious you know what youre doing, especially technique wise. You're banging out some big weights man, so kudos and apologies.

[termis2]

@johnnyjayramone , thanks, but in all honesty ^^ this video sucks balls :) I could bang 10 reps now with these weights ;)

[johnnyjayramone]

Something doesnt add up here. Sure youre pressing 72kg dummies, but your size isnt a reflection of your strength. Im thinking gear.

[termis2]

@johnnyjayramone , what the hell are you talkin about? :D Weighlifters for example weigh 60 kg and move 3-4 times as much weight in presses and even more in squats. Size, if are talking about width and height, doesn't mean a thing when it comes to power -> sure the most powerful guys are also the biggest, but in comparison to bodyweight, smaller lifters do lift more.

[cssaddict17]

I love how you're not THAT big. About as big as me but you're strong as fucking all hell, damn. I'm using 100s for like 5 dude haha. Your other barbell bench videos are unbelievably impressive. Keep it up man you're fucking awesome.

[termis2]

@cssaddict17 , Thanks! :)

[bleachisgreat963]

u know your huge as fuck when people make lame excuses about the spotter helping you! Thumbs up if u agree!

[FatalSlaughter]

That's my BB bench in each hand ;_;

[clip11]

Those are 145 pound dbs. Theres 7 ten lb plates per side, plus the handle which adds 5 lbs.

[Roob34]

tys tam mel tak 60 a to mozna

[HeavyMetalBoise]

@johnnyjayramone it adds up just fine. You just don't know the difference between myofibrillar and sarcoplasmic hypertrophy

[mad4you1000]

how can you build power without gaining weight or size?

[louisoosthuizen751]

weeldone dude keep it up, you have a natural appeal! people like this give hope to the natty's out there

[kez850]

@johnnyjayramone  lol

[johnnyjayramone]

@kez850 I apologised so shut it bitch.

[kez850]

@johnnyjayramone

Just means you either have a bad technique/lifting regime or you just don't have the genes to get it done. Don't go around accusing people for doing things that YOU can't do.

[johnnyjayramone]

@termis2 Dude, whats the go? Is it just natural strength or technique or both????