8 Minute Abs + 2 Minute Abs (Beep Only)
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Cut carbs from my diet. Been doing this almost every day for a month. I already feel and look amazing!
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I sell cheeseburger down by the sea shore.
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@soulsilver95 4-5months, but u must train day on day
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Will I have good results with these exercises? If so, how long?
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At the 5th exercise, let your legs lower if you want to work your lower abs too.
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I saw some results last year and then got my PS3 so I have 6 pack coming up
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53 people don't have ROCK HARD ABS like me
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@syrscycsw That's what the leg lifting exercises are for in the workout.
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Great Job Guys!! See you tomorow
StickyInADarkBlueCut 7 months ago 37
i run like a ninja to the floor right when i hit play lol
okaymichellee 4 months ago 25