CrossFit Synergistics
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Uploaded by bubaah on May 16, 2011
What is CrossFit? Glenn D'Avanzo (co-owner of CrossFit Synergistics in Ashland Massachusetts) explains what it is and dispells the myths surrounding this training methodology. John Badaracco (the other co-owner) and Glenn have been involved in personal training for over 23 years. If you are from the Metro-West area, you owe it to yourself to try out a free class every Saturday morning at 9:30 am. Visit their website www.CrossFitSynergistics.com for more info.
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