Powernaps are the stuff of winners in every field. They have been proven to increase productivity, concentration and creativity. Top Psychological Coach Mark Bailey shows you how to do it on BBC World's Fasttrack
This is the modern variant of Zen Mediation. I think that Zen masters variant is better than this. Because with this you are just relaxing but with Zen meditation you may get Enlightenment while relaxing at the lunch break - why not? :) Look at wikipedia for "Zen Meditation"
it's all true, but he's been carried away with the alpha-waves alot :P
gunblade64 2 years ago
This is the modern variant of Zen Mediation. I think that Zen masters variant is better than this. Because with this you are just relaxing but with Zen meditation you may get Enlightenment while relaxing at the lunch break - why not? :) Look at wikipedia for "Zen Meditation"
Raao1 3 years ago