9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)

From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.

Coach Nicole leads you through a fun and effective toning workout that targets your entire upper body. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today!
Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com

Category:

Howto & Style

Tags:

• burn
• calories
• lose
• loose
• weight
• fat
• tone
• sculpt
• shape
• train
• target
• weights
• easy
• fun
• sparks
• works
• people
• free
• program
• exercise
• upper
• body
• loss
• basic
• beginner
• short
• shoulders
• chest
• arms
• biceps
• triceps
• flabby
• shrink
• slim
• smaller

[EfflorescenceTime]

How heavy are the weights ur using? Wud 5lb ones be okay for a petite person? tnx!

[alainainanalog]

@jdelosada1

I watch these on roku. There's a youtube channel and you can link your account and watch it from your favorites or whatever playlist you create.

[MicheleandBobMcqueen]

This is a video I can do without pain!!!!! luv the jumpstart challenge!!

[nevroth]

How many, ah.. reps? of this workout should I do at once? For example, 3x thru for a total of 27min, or...? I do a lot of dancing (teacher) so my lower body is nice and toned but not my arms!

[AmericasNewsNow]

Im tired just watching...

[mekkabon]

Nice vid, good quality, nice background....more vids please : D!!!

[jdelosada1]

Nicole! I love workingout with you! Thank you sparkpeople for making your videos available on youtube. Maybe a Roku channel someday???

[MsMo4DE]

I love your work outs, Coach Nicole! I'll try this one in the morning.  Thanks for posting!

[gtac37]

I like the background.

[godschild60071]

truly enjoy your routines,load more.