Fastest Fat Burning Workout In The World

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Matthew and I have recently started doing a series of workout routines in order to strip the fat from our body's and gain lean muscle.

I (Victoria) currently have very little upper body strength and can't do proper pushups, so I am doing an alternative, but hopefully over the course of the next few months as my strength improves, so will my ability to perform the exercise routines correctly.

We'll be sharing different exercise routines that we are doing over the coming days.

Wishing you all abundant health and blessings,

Victoria & Matthew

Fastest fat burning workout in the world

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[mikecazzx]

I think what you are doing is great. Did you do any sort of testing to figure out how much muscle you lost during the juice feast? Where is the study regarding the metabolic 36 hour boost from this workout? i believe I have read the afterburn effect is very debatable for any workout. resistance workouts tend to burn longer if at all. Since this workout includes large muscles and groups, it would qualify as far as I am concerned.

[BeYourPotential]

@mikecazzx I didn't specifically test but I would say I lost very little muscle. I lost 7 kilos in total which was very noticably fat and waste from within the body. I don't know where you would find this study. the workout and information regarding it was passed to me by another personal trainer.

[irishfan84n]

I just did this workout along side of Victoria, and I am still out of breath!!! WOW, I didn't realize how out of shape I was until I did this work out!! You both are awesome!!

[BeYourPotential]

@irishfan84n Great stuff Noah. Do it 3 times a week and you will notice a big difference in your health fitness strength and energy 3 weeks!

[SibelCatana1]

OMG Victoria, you are looking so damn hot, woman! :D Awesome, thanks for this video.

[Peekingduck]

Well done Victoria !

[WikidLovely]

I love this!!!

[sharronjermaine]

You're Awesome Victoria!!! This will be a staple workout for me. I'll have to start slow, but i will do the entire workout eventually. My endurance sucks. Gotta work on that. Plus working out..........not one of my most favorite things in the world, but its gotta be done. Luv ya guys!!! Keep up the great work and videos!

[picillo]

Excellent! I'm going to try this out at home today. This work is pretty similar to an On-demand cardio video that I have been doing. That is much longer though. This seems to save me some valuable time.