Working out in Italy - Biceps

***** http://www.fitnesspolaren.se/ *****
Just working my bis without a gym nearby on my vacation. I just want to clarify, this is obviously NOT the way I normally do my biceps, this was just an occasional solution with whatever was available to me. Thank you.
Music by:
Eros Ramazzotti - Sta passando novembre

Category:

Travel & Events

Tags:

• fitnesspolaren.se
• Raúl
• Pino
• biceps
• italia
• holiday
• training
• napoli
• abs
• fit
• strong
• hunk

[DeadEND2012]

I think that's pretty good right or wrong it looks like its working..Who needs a GYM?

[RaulPinoR]

@DeadEND2012

Thank you, yes you are right, more water to the people, lol.

[Irondiesel]

Thats not much weight is it. Water being 7 lbs. a gallon. I'm guessing 35-45 pounds an arm. Kind of bad way to do curls + the song sucks.

[RaulPinoR]

@Irondiesel

No sir it´s not much weight, and I´ve already written that before didn´t I. And you don´t like my curls neither the music, well it´s your opinion and I couldn´t care less.

/ Raúl

[fogonabomba2]

nice body

[ryan2coolforu]

@Irondiesel but remember there is extra room in the bottle for the water to swish around, thus creating resistance.

[ZioGianni1]

@RaulPinoR ma come fai ad essere debole che sei enorme o.o

[RaulPinoR]

@MrWHipHop

OK no problem :)

I had been training for a while when this was shooted, so I was kind of tired (I did some leg squats before this)

Usually I do 12 - 15 reps with 15 - 20 kg dumbells at the gym. Thank you.

[MrWHipHop]

no scusa mi son spiegato male..dovresti fare più ripetizioni secondo me

[RaulPinoR]

@MrWHipHop

Si sono davvero debole.