Crossfit "Fran" (3:22 Time)
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Uploader Comments (davidsp7)
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All Comments (6)
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Excellent job my friend. Keep up the good work!
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Hey man, good job, like the others say, you got to get the head through. and should ground the bar in between sets.
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gotta push that head through the arms after you thrust upwards and lockout.
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Yes, 95lbs as rx'd for men, 65lbs for women.
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Pullups are obviously body weight, but are the thrusters the same weight for any guy who does the WOD?
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hey man, nice pull ups and nice time but complete your press. the overhead press ends in FULL extension about the base of support (heels or ears). Big big difference.
djthack 3 years ago
Thanks man will do
davidsp7 3 years ago
get Fran
davidsp7 3 years ago