My 16 Week to Six Pack Abs challenge Part 4

How To Get Ripped Abs In 16 Weeks (Week 4) The Abs Challenge

WEEK 4 INSTRUCTIONS:

Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3)

Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises.

After completing Circuit #1 once, take a 1-2 minute rest before repeating Circuit #1 again for a total of 2 rounds. Repeat the same step for Circuit #2 and #3

Note: Perform this workout 3x for week 4

WEEK 4:

Circuit #1

1a: Squat and Press
1b: Band Pushup
1c: Band Lunges
1d: Pull Up

Circuit # 2

2a: Dumbbell Squat
2b: Band Press
2b: Hip Bridge
2d: Band Row

Circuit #3

3a: Plank
3b: Burpees
3c: Mountain Climber
3d: High Knee Drill

How to maximize your fat loss results:

Perform interval training cardio immediately after this workout routine.

Sprint for 20 seconds (80% of your max)
Walk for 30 seconds
Repeat for 6 rounds

FREE Interval Timer To Help You Keep Track of Time
http://www.beyondsixpackabs.com/intervaltimer.html

For more great resource, visit the following sites:

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com

The Ultimate Sandbags
http://www.UltimateSandbags.com

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[WorkTheAbs]

Helping arnel load videos

[criskizer]

Hi, Also try That new intellectus 424 diet (Google the name). Me and my friend lost lots of unwanted fat it is amazing.

[marcin97]

workouts are great, but the soundtracks are sooooo annoying!

[Mexicanadiano]

Wow dude excellent how did you get this videos? Are you arnel?