Segments from the "Shiva Rea's AM Energy" workout video: Each of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to "help you wake up with your natural flow of energy." You'll start with toning exercises. The next sequen... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/shiva-reas-am-energy-5993
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