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Uploaded on Jun 16, 2010
From http://www.bodywindow.com: These foam roller exercises will aid you in treating forearm muscle knots and soreness that can lead to pain in your wrists and hands. Remember to b-r-e-a-t-h-e as you do your foam rolling for your forearms. Go slowly and make it meditative. Release your need for holding tension as you perform self myofascial release of your forearms and brachioradialis muscles. Handle all things in your life with joy. Learn more at http://www.bodywindow.com/foam-roller...