Bokwa Fitness Promo

Bokwa is an intense cardio workout combining elements of African Dance, capoeira, kickboxing, light-boxing and step. Created by dancer and fitness instructor Paul Mavi, who hails from South Africa. Bokwa is an infectious cardio dance craze! Enjoy!!

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• Bokwa

[2007166]

Looks like Zumba?????



[chescaz]

anyone know what the first song is called on this video? its driving me mad!

[Dannyboy777inbox]

This is amazing! Turn the tunes up loud and bang it out! Say its Bokwa baby! This is going to huge!!!!!!!!!!

[stelomas10]

just play footy for an hour , easier more fun and works just as well , if not better.

[tiggatimberlake]

@2Pourlavie That is incorrect.....you dont have to be able to "dance" to do Bokwa and you do no have to be a dance teacher to get certified for Bokwa

[blondbluej16]

3:03 gives his nuts a good jiggling with his hands whilst checking out the chick next to him - what a prev!

[sandradixon]

Looks stupid

[neemonee]

the girl on the right wearing long green bottom should perform solo...think she is the best performer better than the instructor himself

anyway this is a very fast and energetic exercise.....not for grandma yo!

[2Pourlavie]

@Durbs4all Unlike Zumba, you actuallly need to be a dance teacher to get a Bokwa licence

[multifariousgemini]

I WANT I WANT I WANT!!!!! bout to google it!!