Bboy Powermove Conditioning: Flares & Windmills: Abductor Lift
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Top Comments
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I think the mask is there to hide your pain.
1 year ago 6
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it really helps...but you should not do it this fast..
2 years ago 4
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All Comments (9)
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that's actually for your ADductors. It's written as ABductors in your description =P
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Sick transition. lol
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WTF ???
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wtf.will diz really work 4 flares
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This drill is to build strength in one of the main muscles that is used to generate your momentum. If your generator muscles are strong than your power will improve.
serpentscientist 1 year ago