some hamstring stretches and general frontbending, just focusing on the hamstring, but i am working on that hip flexibility, which is what would allow for the rotation. Most of the time in the video, i am readjusting so that the hips are better aligned..,
Hello dear Syf19y,
As in 2009, today you can always make the pretzel of the man ?
How long can you remain in this position without problem ?
Can you make us a new video 2011, you while thanking by advance.
toissam
toissam 8 months ago