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224937.wmv works for me

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Uploaded by on May 29, 2011

some hamstring stretches and general frontbending, just focusing on the hamstring, but i am working on that hip flexibility, which is what would allow for the rotation. Most of the time in the video, i am readjusting so that the hips are better aligned..,

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  • Hello dear Syf19y,

    As in 2009, today you can always make the pretzel of the man ?

    How long can you remain in this position without problem ?

    Can you make us a new video 2011, you while thanking by advance.

    toissam

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