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Chinups (Weighted) for reps 9-7-11 chin-ups pullups

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Uploaded by on Sep 7, 2011

This is a workout Vlog to help me improve. Any comments or suggestions is welcome.I am currently stuck at 10 bodyweight Chinups so I am incorporated some weighted chinups also. Sets were:
2 reps +25lbs (failed 3rd)
2 reps +25lbs (failed 3rd)
2 reps +25lbs
7 reps Body weight
7 reps Body weight
3 minute rest periods

And Grease the Groove throughout the remainder of the day. I Will progress soon.

Filmed with Samsung HMX-T10

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Sports

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Standard YouTube License

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