Single leg good morning
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Uploaded by pjtrainer on Apr 1, 2007
great post. chain movement. requires tremendous pelvic / hip stability and control. this is definitely a movement that all athletes should be utilizing for optimal development of hamstrings and glutes in uni-lateral sport-specific position.
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Wow, 2 year late reply. I'd say the chance of someone replying was 1%. Anyway, I don't think bumper plates would make a difference, despite you putting in in caps.
baaaaaa123 2 years ago
HE HAS BUMPER PLATES
nikolatesla08 2 years ago
That looks fuckin hard! Take a while before Iget that form i think.
petestrat07 2 years ago
THX MAN!
petestrat07 2 years ago
shit your crazy what happens when u lose ur balance? oh wait i know u die cuz the 135 lb. bar on ur back breaks ur neck
wedapeepole 3 years ago
If this is a Good morning, then what does a single leg deadlift look like?
rehabman28 3 years ago
Holy crap! How did you do that?!
I need to do these !
1994PAHULU 3 years ago
Awesome movement, I've had super fast progress in it and my hamstrings have blown up. I'm addicted.
Apjooz 3 years ago
Very nice form.
vandyluu 3 years ago
Very similar to the unilateral romanian deadlift.
Pete22222 3 years ago