Track and Field Sprinter Exercises
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3:13
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They made us do this in track, the first part of the exercise & I couldn't get it worth crap! Dx
Squisheyy22 1 month ago
thank you for this video
mug04life 1 year ago
thats so true. people need to over complicate things so they can make some money
PowerSprinter 2 years ago
people if u want to get better at sprinting work on coming out of blocks plyometrics and alot of lifting with ur legs that simple.. thats all i do in track season and run of course
whsgeese 2 years ago
great video pleaz make more im going to subscribe you
flash2762 2 years ago
put more of these up man,, these exercises actuley help
MaCro1319 3 years ago
Great info! Thanks...
543564356 3 years ago
omg i love this video! now my favourite, imense
ALatvianPeanut 3 years ago
nice
ridekingsaaa 3 years ago