Weight lifting exercise - Standing Dumbbell Shoulder Press
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thanks
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Standing version of this exercise is superior....
It's more challenging because you need to balance your body, since the chair is already balancing you. This means you can handle far less weight.
It activates your core.
You cheat less, because you need to keep your body straight or you will lose your balance and fall back.
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Your arms are going down a little too low, you want to bring them down to 90 degrees and then press back up.
For more info about the dumbbell shoulder press, check out: youtube.com/watch?v=jobSBeyWuL
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@Super Super blake .
Been training for 25 yrs, just giving constructive criticism
as I was like you. "Pride before a fall" comes to mind.
Dont spam vids inviting ppl to check you out then, boy.....
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@Super Super blake .
LOL!!.
You suffer from the mental conditions called "narcissism" and
"body dysmorphic disorder", truth is you are not "all that", boy...
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@SuperSuperblake . You block me because you cannot answer ?- lol!!.
You are a skinny immature pussy.
Enough with youre faggotry!.
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Pretty strong
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actually seated is worse. when you stand the weight gets distributed. when you seat - you fuck the lower back even worse. you just have to make sure to keep everything tight when doing it standing.
fojerbachas 3 years ago 9
SuperSuperblake, I checked out your exercises and you're not doing standing DB presses, you're doing them seated with a back rest. You may think you are doing a lot of reps, but your range of movement is very short. You're making the classic mistake of going too heavy before you've mastered the exercise. In the long run this will only result in injuries, and in the short term it will hinder your progress. It's obvious from all your videos that you don't have any control over the weights.
lvg777 2 years ago 7