Sweep the Olympic lifts video-Don McCauley
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Uploaded by xftcoach47 on Mar 25, 2011
Drill for learning SWEEP technique for 1st pull of Olympic -style lifts.
- 15 likes, 1 dislikes
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Uploader Comments (xftcoach47)
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@GuitarMasterman Lu xiaojun could be an example here amongst others.
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Ive seen alot of Polish lifters do this in their training videos before going into a full clean. However, alot of lifters don't fully extend the knees "hip drive" or whatever on the 1st pull , thus they do not double knee bend since they are already in the power position. Could you elborate on this? May it be to do with limb lengths etc?
Thank you
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Thanks for putting this up, very helpful!
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You might want to dial up "Suzanne Leathers" on youtube and see her set Masters National records in both lifts and total, of course. -proud husband
xftcoach47 10 months ago
During the vid., I screwed up, and when it was edited, I forgot to show a couple of bad set positions. One would have been, hips higher, shoulder mass out in front of the bar, arms angled back. That is simply wrong. Sorry, my screw up.
xftcoach47 11 months ago