Aerobic Foot Massage: Do It while You View It

http://SelfMassageForAthletes.com. Try the world's first aerobic foot massage video do at your desk. Get a massage and interval workout in less than two minutes. Massage away muscle pain and soreness with tennis balls. Exercise your feet and legs while seated. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.

Category:

Howto & Style

Tags:

• massage
• self-massage
• foot
• feet
• toes
• plantar fasciitis
• neuroma
• tennis ball
• ball
• therapy
• chair
• therapist
• shiatsu
• video
• aerobic
• running
• elliptical machine
• RichPoley
• Poley
• health
• fitness
• trigger-points
• acupressure
• muscles
• workout
• interval
• exercise

[ItsJustJasmine]

I also think this video was pretty funny haha!

[RichPoley]

thanks!!!

[ItsJustJasmine]

i tryed something like this about a month ago.. i have a pulled muscle in my foot and its NOT going away.. anyway i tryed this and after doing it for a few days it split in half! :0

but i do really think the tennis ball massaging feels good :)

[RichPoley]

i hope you're ok. i do the tennis ball foot massage every day and it feels really good and is a pretty good workout. thanks for your comment.

[SeberHusky]

( 0:21 )

"You'll need balls, this is an interval workout.."

Oh, I guess women can't do this massage then? LMAO

[TheRockDenzel]

Thanks for the great videos! Do you plan on making one for your chest any time soon?? Thanks again for the great stuff!!

[Kirbyman4994]

it's not a race

dont listen to him, its a race!!! lulz