In full spectrum yoga, setu bandha sarvangasana is a pose on you back that creates an intense arch. Learn about setu bandha sarvangasana with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
wow that felt REALLY GOD!
GINAS19 2 years ago
I liked this girl :) I do some of her moves regularely
omarbog4 2 years ago
amazing im startin' to love yoga
nanasouliman 2 years ago
I've thought about trying yoga. It seems like it really helps people.
mooreentstudios 2 years ago
how many sets or reps for starters would you suggest?
delusion01 2 years ago
Do you horn dogs actually try these? Amazing work outs.
idocarepart2 3 years ago
It looks like her back is broken Oo
kootkoot94 3 years ago
oh my god! that is so scaring!! be careful!
nacho19911991 3 years ago 2