2011 NPC Washington Ironman - 8 Weeks Out (Novice Lightweight)

Hey! My name is Casey Smith and I am a natural bodybuilder (I don't take steroids, hgh, prescription diuretics, or any of the substances that are currently banned by the WNBF, NANBF, IFPA, OCB).

Follow my Contest Prep at: http://forum.bodybuilding.com/showthread.php?t=135948321

I will be competing in the 2011 NPC Washington Ironman Bodybuilding Championships.

I will be competing in the Novice Lightweight class. (165.25lbs and below)

I already competed in the 2010 NPC Vancouver Natural Bodybuilding Championships and got totally owned by my novice middleweight competitors and tied for 6th place out of 10 guys.

My main weakness is clearly my legs. I am planning on coming in better shape than my last contest, and hopefully that allows me to bring home a trophy.

Not sure where I'll place (that really depends on who shows up) but I am happy to have improved some parts of my physique in this brief off-season.

Thank you for watching my videos! Please feel free to comment, rate, subscribe!

Category:

Sports

Tags:

• 2011 NPC Washington Ironman
• Bodybuilding
• Contest
• Posing
• Lightweight
• CaseySmithBB
• Oregon

[ReignzOfBrainz]

When your down to the 10 week out point, it's not about anything but fat loss, he can lose about 1 or 2% still.

[sameercid]

ur a beautiful man...

[admiradoruno]

Great Job men!!! amazing body *****



[genek64]

Pure beauty!!

[gwenyone]

omfg! work out regimen?dying for it bro..

[ArieeShadow8]

Woah I say thats a big sexy man like the killer in new york

[Ichigeki87]

Que asco tio

[donde2k]

4:10 - 4:17

holy.

freakin.

crap !

[BigChaz]

Wow... does drug tested mean he has tested every drug on the planet?

I see where he says he does not take anything now but has he never taken any muscle enhancing substances in the past? Impressive shape bro! How much more shredded can you get with 8 weeks left until your show?

[pibadar]

dude has some serious back