Two-handed Bruiser (45 lb clubbell) Training Session
Loading...
Loading...
3,561
Loading...
Uploaded by johnsifferman on Feb 20, 2009
http://JohnSifferman.com
The 45 lb clubbell, known as the Bruiser, is one of the most difficult strength training tools to wield. Clubbell training is excellent because it trains the body in 3 dimensions, and in 6 degrees of movement freedom.
6:30
Iron Clubs with a Woman's Touchby CoachTara6,477 views- 0:16
inhuman - hammer shoulder pressby PTAaron19,439 views
- 1:38
Clubbell Workout (these are awesome!)by strengthcamp14,291 views
- 8:15
Clubbell Training Con-cepts - Leverage power Skill Set vol.1 - 25lb clubbellby axonian23,692 views
- 0:43
Clubbell 45LB "Bruiser" Swipes - Nicholas Schodtlerby nicholasj19681,902 views
- 2:28
Clubbell - Iron Crossby BJJHamburg3,344 views
- 1:26
Russian Heavy Club Swinging with Scott Sonnonby thermaxgym20,470 views
- 1:47
Clubbell Exercise Routine for MMA Fightersby MyMadMethods9,792 views
- 0:28
E-Training Series: Leverage Club Ninja Chopsby Bodytribe11,501 views
- 4:12
Gama cast Clubbellby Puccio3573,289 views
- 4:15
Bruiser Clubbell Arm Cast Half Century Scott Sonnonby thermaxgym5,426 views
- 1:05
Clubbell Workout for Muscular Endurance #1by MBodyStrength22,109 views
- 0:50
Circular Strength Training at the Flow Life Fitness personal training studio in Seattleby FlowLifeFitness4,973 views
- 1:53
Ultimate Muscle Builder: Two Handed Clubbell Millby thermaxgym3,890 views
- 1:13
two handed mills 25 lb cbby MarkRif1,661 views
- 0:21
Coach Jones Swiping 80lb Clubbellby rmaxj15,090 views
- 1:30
Clubbells 101: The Two Handed Circle Series Indian Clubsby thermaxgym2,694 views
- 3:01
Mini Clubbells the beginningby RmaxClubbellGirl2,798 views
- 5:00
Clubbell Bruiser Jr Trial By Fire Prep Scott Sonnonby thermaxgym6,943 views
is that a dead dog on the floor?
snowboarderx8 11 months ago
that looks awkward
19grand 1 year ago
great way to train! I will need to move my furniture about to do that.
19grand 1 year ago
lookin good buddy! keep it up!
swordblade14x 3 years ago
lookin good buddy! keep it up!
swordblade14x 3 years ago
looks like fun :D
arasten 3 years ago