Badminton Chinese Footwork Conditioning [2 of 2]

A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins).

Taken on March 29, 2011

Category:

Sports

Tags:

• chinese
• footwork
• badminton
• penn
• club
• upenn
• conditioning
• drills
• exercise

[knajills]

Hey @thejym I have been watching your videos for a while now, I am just wondering how much times a week would I do this? Thanks!

[thejym]

@knajills It would depend on what else you are doing as part of your training regimen, and how long you do this footwork training for. I would recommend starting slowly by doing this once or twice a week, and if you feel that you have plenty of energy to spare, go ahead and do it more frequently. The reason I suggest starting slowly is that you don't want to overload your joints with something they're not accustomed to -- that could lead to injury. There are also many variations to this exercise

[tommyvantran]

that kid in the yellow closest to the screen is either exhausted or lazy

[amelia5rockz]

That seems very tiring!

[amafhhabbas]

Hi I have watched this video and found it very usefull We run a youth Badminton Academy and the age group we have is from 15+ and young age as 6 please could you advise as how much time we should spend on each drill Thanks Kim

[waddy1907]

nice

[peterdafly]

I do that for 30 min.