How i Train My Abs !!

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luimarco

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[mooch9701]

hey lui can u suggest any good exercises to strengthen the lower back?? ty

[luimarco]

@mooch9701 dead lifts of course if u are healthy bro

[p0utp0urri]

@RalphSimon

One thing I like about that program is

that its very easy to learn and safe.Its

suitable for those who are interested

in weight training. But anyway, you

mispelled the site name. That should be:

AmazingAbs.info

[Gamekingz0r1]

Your forearms are as thick as my dick

[2010bossplayer]

He look like gsp from the ufc....

[FlashoutLive]

There is such thing as too ripped...

[PsycoKill3r]

@nomanisanisland and look whos talking. You're spelling is? You are,spelling is. Nice grammer. Makes complete sense.

[vishnu1412]

Hi Bro....

Im 16yr old n im 59kg.can u plz suggest sum workout +diet for weight lose n getting a gud body

[shinobi1014]

Not knocking your method, I know this is just how YOU doi it, but I just want to give my opinion. I think the most important factor left out was a good diet. No matter how many or how much a poor diet will hide the results. I dont know how you only used crunches and leg lifts. I do 100 crunches in a single set every day as a simple warm up and it only increased the size of my upper abs. The leg lifts kept my hip flexors and Psoas muscles sore but no gain lower or mid abs. thanks for sharing tho.

[ScrewSDK]

I'm not a hater, but this guy doesn't help... He acts like he is the shit, but he is not even that jacked... At all!

[triggersprollie]

in that first pic u are ridiculously shredded awesome

[300spartansrule]

@nomanisanisland thanks? i guess i really don't know how to respond

[nomanisanisland]

@300spartansrule you're spelling is unusual