How Do I Workout With Weights?
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Uploaded by MercolaPeakFitness on Jan 14, 2010
http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen, Mercola.com personal trainer and healthy lifestyle coach explains the four things that will help you figure out the best way for you to lift weights and its advantages.
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Thank you ! Great Content ! I am sharing this on my social medias & my URL > The Health and Fitness Coach
Keep on keeping on !
glennbigelow 1 month ago
Last three reps most important? Isn't the goal to recruit as many motor neurons as possible? Seems to me that the first rep would be the most important, and because of that your first set should be heavy. It seems to me that you would be wasting your time with such high reps.
bulldogvillan 1 month ago
Darin help. I injured my arms lifting weight. I hadn't lifted for a long time. I lifted the way I use to and felt fine. The next day my forearms and bicep tightened tighter than a cable. The pain was excruciating and has lasted for longer than a year. The pain has shifted around inside the inner elbow, through the forearm and up in the bicep. Even now there is still some slight pain over a year later. It hurt to even lift the lock on a my car door. It feels like something serious. What is it?
cbg777 1 month ago
welcome back!
LikeToLMFAO 1 month ago
I love your idea of time efficiency through circuit style training. The only problem I run into is that I have to grab a machine when I can at the gym and then of course I have to set it up for my size, leg length etc. So, once I'm on the machine, I don't give it up. Any way around this problem?
snnnoopy 1 month ago
i workout 5 days a week for 3.5 months now ive lost 43 punds should i change to only 3 once i hit my goal weight starting weight 238 now 195 goal 160-170 im 5'10
atrott85 1 month ago
I can not find the cheat sheets I have looked every ware with no luck. Are you not offering them as you state in the video.
cjb4u 1 year ago
hey..where can i find d cheatsheet?
bcbabloo 1 year ago