KT Tape: Calf Strain

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The calf muscles consist of two muscles: the gastrocnemius and the soleus. The gastrocnemius is the larger muscle that is visible on the back of the leg, and the soleus is the smaller muscle that is lower down on the back of the leg and mostly underneath the gastrocnemius. Both muscles end up attaching to the heel via the achilles tendon and serve to point the toes down (plantarflexion). These muscles are vital in walking, running, and propelling the body.

Strains in the calf come in varying degrees:

Grade 1

Slight pain in the back of the leg
Zero to very slight restricted motion or activity
Tightness, aching, and slight pain for up to 5 days
Grade 2

Pronounced, sharp, and restrictive pain
Swelling and bruising
Tightness and aching for up to 10 days
Grade 3

Severe pain that is fully restrictive
Moderate to complete inability to restrict the muscles
Significant bruising and swelling
In the most severe cases (ruptures) the muscle is bunched up towards the top of the calf


Calf strains occur due to injury during acceleration, change of direction, or repeated flexion under duress. The muscles may initially begin to spasm, cramp, or swell. Bruising may also become apparent at some time after the initial injury.

Treatment of a grade I calf strain involves rest most importantly. Ice, elevation, and compression can reduce pain and inflammation, but should not be relied upon to continue strenuous activity. KT Tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. This application also provides inhibition of the muscles to promote relaxation and healing.

Category:

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[LumosInc]

You can keep the tape on for multiple days at a time- we recommend no more than 5 days. Some of the apps (such as the foot apps) usually only last a day or two.

[LumosInc]

Great question. Small amounts of body hair will not interfere with the effectiveness or adhesion of the tape. Areas with significant amounts of hair should be clipped or shaved for best results – and for less pain when tape is removed! Let us know how it goes.

[MrPlatinumfan]

sweet!!! now i know how to put on your guy's custom tape onto ones calf muscle

[zorro1515100]

i dont see how the second strip of tape could help, no muscle fiber are moving in that way, could someone explain how it works????

[pigsy65]

I get calf strain. I can't belive sticking tape on your skin (which moves) would help in any way!! It must be a good way of making money!

[salvi4eva24]

how long would you say to keep it on? my brother is a soccer player and i am an OT, i took a kenisiotaping class in school but forgot already. thank you

[salvi4eva24]

how long would you say to keep it on? my brother is a soccer player and i am an OT, i took a class in school but forgot already. thank you

[iggybooi]

what about those with hairy calfs???

[FEMG77]

tension en gemelos