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How to Stretch & Exercise the Lower Back : How to do Side Bending Lower Back Exercises

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Uploaded by on Nov 9, 2007

Learn how to do side bending lower back stretches and how those work your back in this free exercise video lesson on lower back stretches and exercise.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

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License:

Standard YouTube License

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  • @imthebasketoman 20-30 seconds

  • how long should a stretch take...

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