MOTIVATION...GET SOME!
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Uploader Comments (leansecrets)
Top Comments
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Tips on how to stop binging?
4 weeks ago 19
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Could you do a video about weight loss maintenance. I don't want to lose weight I just want to learn how no to gain weight and stay at my goal weight.
Thanks
4 weeks ago 7
All Comments (53)
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I love all of your videos, and I find you so supportive and inspirational it's just amazing. Thank you for all of your wise words and the messages you send out. It's really making a difference for me, and I appreciate it so so SO much. <3
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Your videos are awesome! I changed my lifestyle 8 months ago and have been working out everyday :)
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like you said, i really just wanna be strong. and i hate running but i love the after feeling of wow i ran this far in this amount of time, you know?
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Great motivation! I am continuing on finding out my "whys" and laying out my goals and values. Its not easy! I really want to figure out why I want to lose weight and I know there is more to just because I want to feel good about myself. I have a friend helping me with this so I am going to bring a box of tissues because I know theres alot of things in me shes going to get me to spill!
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@chicanopunk lmao I thought the same thing a while ago
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@leansecrets It's amazing how things have changed: not long ago people who reached out for any kind of self-help were looked at as sad cases, but now the pendelum has swang so much that reaching out for any kind of positive material is sure indication of one's assertiveness, mental health and well-being and a constant quest for improvement. I am glad you didn't ask me what was the "Landmark Forum" LOL
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I really like watching your video's!
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What's kept me going is all the things you stated, especially mental clarity/stress. After a long hard stressful day at work and school a workout just cheers me up and makes me forget about my problems. I noticed through eating right and exercise I can handle stressful situations a lot better!
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Have you done the "Landmark Forum" by any chance?
rimoula72 2 weeks ago in playlist More videos from leansecrets
@rimoula72 Nope...but I guess I kind of do my own "Landmark Forum" every day with all reading material and motivational podcasts LOL :)
leansecrets 2 weeks ago