Day 7: Neck Stretches to Relieve Stress & Tension- Vinyasa Yoga School

http://www.Perfect10Lifestyle.com
Focus on your neck stretches: relieve headaches, upper back and shoulder tension as well as opens the throat chakra.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and connect with your mind body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• fitness
• neck
• stretch
• 30
• day
• challenge
• nutrition
• exercise
• vinyasa
• asthanga
• power
• meditation

[Shavasana3]

I should really buy a new matt, because my cat keeps scratching and biting mine! He goes crazy when he sees the matt, and he's always watching me as I do yoga, he probably thinks I'm stretching my muscles just like him; he likes to be in my way as I'm changing positions lol I wonder what he thinks of that

[dashama]

@Shavasana3 you can get great eco yoga mats in my boutique dashama.com and if you use coupon code 'THANK YOU' you get 25% off your entire purchase until Nov 1, 2010 <3

[krolowaswiata]

Dashama,

Thank you for your lovely inspiring videos.

Yoga is the best.

What kind of mat would you recommend for the beach?

Namaste

Monika

[dashama]

Manduka makes the strongest/thickest mats. xoxo

[TathataJahada]

great instruction, many thanks!~

[dashama]

You are most welcome:) Namaste xoxo

[Torsten710]

thx for practice

5 points for tis try

[virtuerules]

hey, i can move my neck! very relieving. thanks.

[Trendkillbee]

I have lots of chronic neck pain and this video is my go to video! Thank you Dashama!

[mjt11860]

thank u very much!! this seems to help my neck. i've had trouble w/circulation to my right fingers when i sleep cuz of a pinched nerve(s) in my neck. hopefully this will help. thanks a million & keep up the good work!!

[ragyfish]

bellisimo

[Runaholism]

Let's cuddle!

[willmackay]

This is now my third time around on the 30 dyc.... Lovin it more n more each time! x

[Zcandiez]

i love the ipod speaker station in the back, and your yoga vids are really helpful, me and my sister always watches your videos