This post natal workout for mothers was designed by VideoJug to help you get back into shape after the birth of your child. Learn these easy to follow exercises and you'll soon notice a difference.
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Hi my daughter is now 22 months....after delivery, from the past 4 months i started to put on weight. can i follow these exercises now (part 1 & 2)
svsraja 1 week ago
Thx ... it is helping me a lot
Nabaaty 6 months ago
congratz
THAHITMAN509 2 years ago