javelin throw practice high school training

javelin throw, marco and i take a look at our technique in slow motion. this was us throwing after going all out the day before so we weren't going very hard in these, but i am using my new legend III javelin and it's working great... feel free to give advice, now my pr is 199-6, also now i took second 2nd place at the 2008 penn relays, now i pr'd with 201-10 @ the 3rd henderson invitational methacton high school

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• javelin
• throw
• slow
• motion
• slowmo
• slomo
• technique
• backwards
• position
• olympics
• penultimate
• step
• penn
• relays
• meets
• invitationals
• methacton
• high
• school
• training
• jav
• spearwarpen
• jan
• zelezny
• tero
• pitkamaki
• andreas
• thorkildson

[willallen99]

So which do u recomend more the legend or the carbon??

[spitfireboy2349]

@willallen99 i would recommend a nemeth or ote cause i've had a lot of good times and when you actually start throwin past 70 to 80m then try lookin into a nordic

[Jav3001]

Starting the pull on the shaft of the spear to soon...wait till the plant hits the ground, but make sure your hips are turning some before the block hits.

[spitfireboy2349]

iight man thanks

[kristaps24]

They couldn't run any slower than that

[spitfireboy2349]

haha we know

[goldenguy12345]

The main thing is to get a fastish run up and a good movement of your hips

[7javman]

my PR at the age of 18 right now is 217. i'm throwing at the USATF championships june 23rd in Eugene OR

[samauripizzacats101]

@spitfireboy2349 wish this was offered in texas when i was in high school sigh

[MrGump17]

how far were these throws on average?

[BigG37373]

MARCCCOOO on your last throw you starting moving your arm before you planted.....rookie mistake

[rocketjav11]

Depends how old you are, if your younger than grade 10 you would use a 600 gram, in Ontario anyway you don't use 800g till your senior years