Resistance Band Exercises : Resistance Band Exercises: The Bicycle

Tone and shape your abdominal muscles with the bicycle exercise. Learn how to do the bicycle with stretch bands in this free fitness video from a Gold's Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• resistance
• exercise
• bands
• stretch
• exercises
• toning
• stretching

[messos]

If the band slip off from your foot then you might get a resistance band on your face.

[yakindahunsi]

Great idea :) wouldn't have thought of this; resistance bands really are versatile

[dctrex]

Niiice!! Thanks! Never would have thought of this.

[unknown2022]

This is so cool!

[rmsolympic1]

Thank you; that's one of the best explanations I have heard of the subject.

[Cowboy77]

Oh ok, I guess it works with some people, not with others. Or something. At least you know what works for you. I'm just starting to 'tread in this pool' per say with different exercises

[Daniea3]

Tubing usually have handles and bands do not. Bands are flat and most tubing is cylindrical. Seems that many folks use these terms interchangeably though. I prefer tubing when wearing sneakers and bands are easier to use in barefoot activities like Pilates.

[Daniea3]

I do not get anything out of it whatsoever with the band. I prefer the original Pilates single leg stretch that this is based upon. I think sometimes combo exercises that work a bunch of muscles is excellent and they show results. Unfortunately, for me, this one fails to work many muscles and just distracts from what it could be working properly.

[Cowboy77]

How so?

[LordInksworth]

none