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what happens when 200 of the top fitness professionals get together at 7 am on Saturday morning in a small hotel conference room, packed like a can of sardines???
BOOT CAMP DYNAMITE!!!
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That was a great workout routine.. and i love the yelling it makes the person work harder.. and explosive adrenaline. did i spell that right.lol
FreestyleBoy2010 2 years ago
Great workout BJ! we had a blast!
I was sure my form was better than it looks on the Vid, it must have been the exhaustion kicking in.
rock on,
Nikki "Volo" Layton
VoloInnovations 2 years ago
Sweet vid....that workout kicked my ass :)
nice work BJ
DG
fatlosscoach 2 years ago