Bas Rutten Combination Workout On 500 LB Heavy Bag
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Uploaded by nickword1 on Dec 29, 2010
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(NEW UPDATE 1/14/2012) IF YOU WOULD LIKE TO DOWNLOAD THE INSTRUCTIONAL TAPE I AM USING IN THIS VIDEO CLICK THE LINK UNDER THE VIEWS NUMBER THAT SAYS....As Seen On: Sherdog Mixed Martial... THEN CLICK THE LINK ON TOP OF THE TOP VIDEO THAT SAYS wwwsherdog.net. YOU CAN DOWNLOAD IT THEIR. ENJOY!
(ORIGINAL POSTING INFO 12/28/2010) Hello this is a video i made of me practicing my all time favorite fighter BAS RUTTEN combination workout on my 1 of a kind 500 lb Built Tuff heavy bag. Inspired by the huge 350 lb heavy bag bruce lee used to practice his side kicks on that's how his kicks got so powerful. i bought the bag at i&i sports in carson california paid 550 altogether for it. i also was inspired to buy such a huge heavy bag cause i read up a lot on my favorite heavy weight boxer rocky marciano and how he use to punch a 300 lb heavy bag everyday and that's how he got such immense power in his punches so i decided to try out these 3 legendary fighters strategies. i made this video after 5 3 min rounds of boxing. this is the first of 5 3 min rounds of muay thai. enjoy :)
I AM NOT A FIGHTER I JUST LOVE TO TRAIN EVERYDAY. I DON'T TAKE MUAY THAI I JUST CALLED THIS VIDEO THAT CAUSE THAT IS WHAT BAS RUTTEN CALLS THE TRAINING TAPE I AM USING. IN THE MIDDLE OF THIS VIDEO I START SLOWING DOWN TO SAVE MY ENERGY CAUSE I STILL HAD 4 MORE ROUNDS TO DO OFF CAMERA. I LOVE TO IMPROVE MY SKILLS AS MUCH AS I CAN AND THAT'S IT. I DON'T TRY TO FIGHT NO ONE I DON'T CAUSE NO PROBLEMS WITH NO ONE I JUST STAY TO MY SELF AND TRY TO KEEP UP MY GOOD HEALTH. I USE TO WEIGH 310 LBS IN 2007 AND STARTED HITTING A NORMAL 100 LB PUNCHING BAG I HAD FOUND... AFTER A YEAR I BOUGHT A NEW RED MUAY THAI BAG. THEN IN 2009 I BOUGHT THIS BIG BAD BOY. CAUSE I READ A LOT ABOUT BRUCE LEE AND ROCKY MARCIANO HITTING BIG BAGS. SO YOU CAN ALL SAY HOW I GET SLOWER OR MY STANCE ISN'T RIGHT OR MY MY GUARD IS NOT UP WHEN I KICK. THAT IS FINE BUT I AM LEARNING AND CONTINUE TO WORK HARD EVERY DAY TO GET BETTER. I SEEN ALL MY MISTAKES IN THIS VIDEO SO I AM WORKING HARD ON IMPROVING ALL MY MISTAKES THANK YOU VERY MUCH FOR WATCHING MY VIDEO GOD BLESS YOU ALL TAKE CARE AND HAVE A GREAT DAY. :)
Uploader Comments (nickword1)
Top Comments
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shes so big black and beautiful, I wanna hit that bitch so hard :D
2 weeks ago 39
All Comments (743)
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too much slap off them kicks......give us some thud man!
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Great! Train your ass off
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Bag Of Chek KONGO ??????
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Pretty good begginer bag ;)
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i would've gave up lol thats just me thow
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Turn your whole body in the kicks not just your feed
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Well done mate
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good lord man, i have never seen a bag like that. i had no idea they even made something like that.
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Thats a damn big bag....what is one supposed to train with that, drop kicks? full body tackles? hitting with a sledgehammer?
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Bro U need a bigger bag.
KickingArts 1 week ago 27
@KickingArts i know i already ordered a bigger one that's 1000 lbs. it's 10 feet tall and 10 feet wide. after years of training on it i plan on going to the zoo and hoping in a cage to challenge a silver back gorilla to a 1 on 1 fight. ;)
nickword1 1 week ago 17