How to Train for Boot Camp : Step Down Exercises for Boot Camp Training

Learn about the step down exercise for your boot camp workout in this free exercise video series on boot camp training.

Expert: Christopher Howell
Contact: www.myspace.com/unknownboy002003
Bio: Christopher Howell has extensive training in martial arts, running, and track & field events. His military training also gives him a physical advantage in discipline and teamwork in competition.
Filmmaker: kyle saylors

Category:

Sports

Tags:

• training
• prepare
• weights
• camp
• army
• boot
• physically
• navy
• workout
• exercise

[ben12342666]

haha, to all the to be new recruits watching this, good luck with your Basic but dont rely too much on this video. no matter what you do you wont be ready for this its going to be a shock. just stay fit and keep positive

[lowndessooner]

Just do the exercises you'll be smoked with or do for PT.

It all depends on age and sex dude. Different standards for different age groups and sex.

Some advice from an actual Soldier being myself. Just do push-ups, sit-ups, run, flutter kicks, mountain climber, abdominal crunch, abdominal twist, pull-ups, crunches, and march with a 70 lb backpack for a mile, then two, then three...all the way up to 12 miles. Take it easier at first.

BCT sucks, but just stay mentally strong and keep fighting.

[corol33]

pussy



[iCheddar2012]

Military is just mainly about mental fitness. ( Boot Camp )*

[imaXkillXya]

8 count  bodybuilders

[jaylinkx]

I am a W1 in the Army and i was gonna comment on this vid but my battles already got to em for me lol. i have a couple of pt failures and i was looking for a different approach since now im in the national guard after years of active. but i wont find here lol... ohh that shirt if u were in the service you would know the pride we take in our uniform.. but new recruits run 2 miles every other day in different areas in btwn those days atleast 80 push ups n sit ups with in a hour rest on sunday gdlk

[PTSTUD87]

boot camp....... they will find out when they get there so stfu chris please

[darkswerk]

Reminds me of porn...

[o00oowwweeee]

what the fuck? that's such bull. for one, that's not even the right starting position or the right way we count and sound off in cadence. and for two, that's a disgrace of our uniform, even if it is pt. wear the uniform right and respect it!

[DirtyCapitalist]

you back on the block son? Best tuck in that fucking shirt. where's you high speed bottoms anyway? you are more ate up than a cock sandwich at a gay bar.

[Chipg06]

I guess the Army decided to start recruiting the mentally challenged... and I thought only walmart gave retards jobs... GO ARMY...

[wesricha]

Instructer:the push-up Soldiers:the push-up Instructer:starting position move Soldiers:1,2. Instructor:in cadence Soldiers:in cadence. Instructor:exercise,1,2,3.

Soldiers 1. Instructor keeps until 25 have been executed. On 25 voice is exacurated to sound that the exercise is coming to end,breaking the cadence. soldiers:halt! Instructor:(moves to the position of attention.)position of attention.

soldiers:position of attention. Instructer:move soldiers:1,2. End exercise.