ring planche training

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Uploaded by on Jul 5, 2010

Messing with flat tuck planche on rings for a few reps and then L sit to support position.

(END OF WORKOUT)

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Sports

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  • I was just messing around with planche on the rings and I found if you use a false grip and turn your hands out so your palms are almost facing forward, it's a lot easier to push into the planche and keep your arms straight. Nice work anyway man, advanced tuck on rings ain't easy going!

  • Good practice.

  • keep ur arms straight!

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