High Intensive Training
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Uploaded by fresko1128 on Jan 18, 2010
Just a sample workout I love to do. Fully Integrative explosive intensive training. Try this see how you like it.
Wearing 30lb Vest. 2 10lb Clubbell Swings, Swipes, 35lb Sandbag Clean and Squat, Around the World,Plyometric Push-Ups, Plyometric PullUps, 1 Min Jump Rope, 1 min rest; 6 rounds. 5 reps of each exercise.
Uploader Comments (fresko1128)
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All Comments (4)
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how heavy are the bats?
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song?:D
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The song I used is called "Breathe" by Fabolous
fresko1128 2 years ago