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P90X Single Leg Wall Squats for Dancers?

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Uploaded by on Apr 6, 2010

One of my Top 5 exercises from the P90X leg and back workout for dancers/ballerinas. You can really feel the burn in your quads and hamstrings if you keep your leg out straight and you sit in a good 90 degree chair position. What exercises from P90X do you like for dancing?

Check out www.dance25.com for my dance diary and other dance tips!

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