When I was living in Bali the constant routine I had was training bjj Mon, Wed, and Fri. 2 hours a class. It was great fun and helped me lose a lot of fat :)
Here are my mates having a roll after class. Paul is a brown belt, Stu (in the singlet) is a purple. Trancey capoeira music and class in the background. At Dojo Aora, Synergy Jiu Jitsu.
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