Chair Yoga for Seniors : Chair Yoga for Seniors: Boat Pose
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2:04
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This series is great for people with disabilities who maybe aren't strong enough to do "regular" yoga, or who have trouble getting down to and up from the floor. I think it is also good for ANYONE...challenging, especially for those who may be out of shape.
qadosh2him 1 year ago
I think thee is a potential to put a strain on the back
yogaelizabeth 2 years ago
If that woman has osteoporosis and falls out of that chair, she is at a real risk for a break. Having both feet off the floor at once is pretty risky.
prettytexasgal 2 years ago