Learn how to keep fit and have fun in your 40s, 50s, 60s and 70s in Wednesday's Live More special section in The Patriot Ledger. Nationally recognized fitness expert Wayne Westcott of the South Shore YMCA in Quincy and Rita La Rosa Loud,fitness research director, demonstrate exercises you can do at home.
this man is my teacher at quincy colleg he is soo brilliant if u need info on fitness askm him he is a guru
marshafitness 1 year ago
Thanks for sharing Dr. Westcott!
Jpbonin 2 years ago