How to do a Burpees

Get familiar with the famous burpees and choose the progression that suits you :)
To incorporate this move in a workout check out www.sixpackavenue.com

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Leave a comment and let me know how you do!

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Howto & Style

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[adamresyk2112]

Really think they should learn to do a burpee before teaching it.

[buffmom79]

Sorry, but your form sucks...:(

[MrMunckey]

Fail burpee. Your chest and thighs have to touch the ground..

[mikeyduke10]

if you can do a regular burpee then i dont think exercise is the best option for you and you should consider not being a fat bastard

[Maatt28]

"A burpees"? x) Oh yeah like "A drinks" and "A chips" :b