hammer throw practice 9-09

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Uploaded by on Sep 24, 2009

Hammer throw practice from mid September 2009. Felt pretty good, still coming up a little high on my third turn though. This one was probably around 150ish with a 16lb hammer.

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Sports

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  • 150 thats it? You have Alot more coming..

    I wish I could sit on the ball like you do, I dont sit bnack on it at all.

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