Sprained Ankles can be healed in less than a week

Here's a new way to rehab a sprained ankle that is better and faster than the traditional approach almost everyone uses

Category:

Howto & Style

Tags:

• sprained
• ankes
• ankle
• sprain
• rehab

[TheLpslover15]

I fell off my bed and landed on it wrong im not sure if it broke or bruised i was soo mad at this game that i flipped off the bed and i was laying on my wooden floor while the ankle layed in pain now i cant walk on it or move it in diffrent directions im not sure whats going on

Help....

[mundt53]

@TheLpslover15 Which way did your foot turn? With the bottom to the inside or the bottom of your foot to the outside? If the bottom of your foot went to the inside then you have an inversion sprain. This is the most common type of sprain. Then you need to determine how severe the sprain is. Can you bear weight on your foot without feeling like you're going to fall over? If you can, then its a good chance you have a grade 1 sprain which can be rehabilitated easily.

[TheLpslover15]

@mundt53 i just fell on the side of my foot im not sure witch way it went when i tryed to walk i cant walk on it it hurts like every step i take it feel painful :[

[mundt53]

@TheLpslover15 Is the swelling and pain on the inside of your foot or the outside? If its on the outside near the ankle bone its an inversion sprain. Every sprained ankle feels like its broken. It's the most mind numbing pain there is. Sorry that you're going through this.

[MrJwillrocku]

I sprained my ankle about 4.. 5 weeks ago. Skating. I heard and felt a pop. Didnt feel good eaither.. Worst pain is how long I having to stay off of the board.

[Justintdot]

LOL look at all us skaters on this video

[TheLpslover15]

@mundt53 well idk if its swelling everyone said it may be bruised will i need crutches for bruising??? it seems like both cuse every time i walk it fells inside and sorta out im not sure :P

[1994rigo]

The fuckin nurse said my sprained ankle was one of the worst shes seen!!! I Fuckin Hate My Ankle Sometimes I Feel Like Shooting It So It Can Be In Real Pain!!!!

[anubhavsarma]

10 years back i was struck by a car in my right ankle from behind. I applied bandage and it was ok. But recently while walking i felt pain suddenly behind my ankel , i did x- ray and everything was normal. But i feel pain in and around may ankle , some time at heel , sometime on top some left side of ankle. can you help me plz.

[cyncerity]

Thanks for the video, very helpful and hopefully if I follow directions i'll be the 90% that is up and walking in 5-7 days :D

[TheTwinz12]

@MrJwillrocku yep that happen to me too i felt a pop and it swelled up and then 3 weeks later i sprained it again so now all i do all day is finding a way to get better the fastest 

[Bskater952]

Tre flips sprain ankles...