Inertia Squat (www.trainatp.com)
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Stick with Max. Go from a box on dynamic or use different plyo jumps.
gshinoskie 2 years ago
Would this be performed on Max day or Dynamic with 2-3 reps with 8-10 sets?? Iam thinking Max... What you guys think?? Love the stuff keep them coming
paragone3 2 years ago