Spartacus Workout

Round 1 out of 3

Equipment Used:
2 x 20kg bell
2 x 20lb Dbells

Exercise Breakdown:
1. Goblet Squat
2. Mountain Climber
3. Swing
4. T-Pushup
5. Split Jump
6. Row
7. Side Lunge with touch
8. Renegade Row
9. Lunge with rotation
10. Push Press

Conclusion:
This was very challenging, I was out of breath and dying. I did notice some flaws in form on some exercises and will make sure to correct them in the future.

The Spartacus Workout Timer soundtrack can be downloaded for free at:
http://www.megaupload.com/?d=TTAAUQ28

OR

http://www.workoutmuse.com/blog/the-spartacus-workout-soundtrack

Cheers

Category:

Sports

Tags:

• spartacus
• workout
• dumbbell
• kettlebell
• circuit
• training
• men's
• health

[klydix]

Hey bro if you still remember me from last year I watched this video and did this now Im gonna do this again!

I must my body looks sexier and even more now when Im gonna do this again for the summer!

[id0stuff]

@klydix good luck

[iExpend]

It's been awhile since you've posted this video and I wanted to know how successful you thought the workout was after 10 -12 weeks? I'm a gym rat who eats healthy and my physique has become stagnant. Hoping this will cause a shock to my system. Regardless, thanks for posting the video.

[id0stuff]

@iExpend I didn't do this workout for 2-3 months every week, the two vids are the only time I did it, it was just to see if I improved in it while doing my regular barbell, kettlebell training which doesn't include most of these exercises. Wanted to see if my training would carry over into something different and still be effective.

[05elvilla]

Good workout! just one question where did you get the audio?

[id0stuff]

@05elvilla link is in the crotch bar

[2monde2]

yowww dude is this for cardio endurance and stamina?

[xAlexburnsred]

well done...its hard to do those T-pushups with round dumbbells lol.

[Jeremybaum22]

Hey I recorded myself doing this same exercise! check it out on my channel, and let me know what you think! thanks! btw awesome job man! i can vouch that this is no sissy workout!

[adb1510]

DUDE... THAT SOUNDTRACK JUST ROCKS BRO

[SportmanDan22]

Add it to Konkura.com

[wm56gonzalez]

SPDY56. WHERE CAN I FIND THE MUSIC TO THIS? thnkz. YOU DO NEED TO KNOW HOW TO PROPERLY LOAD AND UNLOAD THE KETTLEBELL. STILL LOVE THE WORKOUT,ITS FANTASTIC. AND I'M 54

[trunkssj28]

I kinda like the fact that it's a spartacus training with a sayien at the begining since I really like both

[ThomasRolfsnes]

Hi! Just trying to get the word out that theres an app for this workout in the android market now! :) Search for "Blood and sand workout timer", good luck with the progress all! :)

[JJKnapich]

love this workout! I feel i get more out of it then p90x. Doesn't take long, build up a great sweat. works just about all the muscles you want to workout, especially legs.

[PotatoDennis]

man i had to take breaks doing this

[id0stuff]

@BubleJazz I drink lots of water 2L+ a day. Eat 3-4 meals a day full of carbs and protein. With each meal I try to eat veggies and snack on fruit during the day. No I don't drink protein powders or take any other supplements.

[BubleJazz]

@id0stuff

Thanx for the fast asnwer. So heres my last question: What do you eating/drinking? I mean Protein shakes or something like this.

[id0stuff]

@BubleJazz thanx, i mostly train at home but hit the gym 3 times a week for short deadlift/squat workouts

[BubleJazz]

Respect!

Are you going to a gym/ fitness studio? Or train you only at home?

[id0stuff]

@CMAstudios all the exercises will work with dumbbells except for the swing, what you can do to improvise is tie a towel around it to offset the center of mass and you should get the same effect as a kbell swing.

[CMAstudios]

is it ok if I use dumbbells in place of bells for the workouts?

[IlyDegir]

how many months should I do that?