ME Cambered Bar Bench Press - June 17 / 09

Wednesday, June 17th / 09
Active Release and Traction Warm-Up w/some shoulder tubing

Three Inch Cambered Bar Bench Press
-45x3
-65x5
-95x5
-115x3
-135x1
-145x1
-155x1
-165x1 (PR + 10 lbs)
-175x1 (PR + 20 lbs)
-185x1 (PR + 30 lbs)
-195x1 (PR + 40 lbs)
(Obviously haven't done these in awhile, lol. Since my shoulder first started bothering me, actually. But I'm happy, because this wasn't bothering my shoulder at all. I guess it's just the illegally wide bench presses)

Bent Over T-Bar Row
-70x10
-95x10
-115x10
-115x10
-115x10
-115x10

Roll Back Dumbbell Extensions w/mini band SS w/ Barbell Shrugs (the non-seizure variety)
-25x12 / 225x10
-25x12 / 225x8
-25x12 / 225x10
-25x12 / 225x10

Blast Strap Inverted Rows
-BWx12 (feet on ball)
-BWx12 (feet on ball)
-BWx20 (feet on floor)

Category:

Sports

Tags:

• intensity
• training