CALF WORKOUT! LEG WORKOUT!! GREAT GYM EXERCISE!! JAY ROBB
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is there a way to get FAT in your legs NOT muscle? im trying to get FAT all over my legs
2 years ago 5
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I suggest eating as much as possible while doing absolutely nothing as far as exrcise goes.
2 years ago 2
All Comments (21)
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@baeronautics lol not really nothngs working about 6 moths ago i actually started working out on them and they got a LITTLE just a little bigger
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@Micbuns1 did u find the answer?
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@cmackerz You have made my day! All the best! --Jay
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@JayRobbEnterprises wow, you look great for 56
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I have very big legs/ankles for my age. for this i just drank lots of protein shakes and kinda chilled on working my legs to much. now im trying to shape them for football next year. wish me luck. by the way. dont get them to big because you will develoup "Kankles" Which are very un attractive to a womans eyes.
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Nope, sorry. Just as you can't spot reduce fat loss, you can't target where fat will be deposited either. If you're a girl then more fat will likely be deposited into your hips, thighs, etc but some will still be deposited in your upper body. You must have muscular legs with low body fat. You can blame your genetics.
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@Micbuns1 If you eat mass gainers or protein it will get you big fast, like 2 or 3 pounds every 2 weeks.
Honeebuket 10 months ago
@Honeebuket Mass gainer may get you big due to the high calories, but it does not equate to gaining muscle. Muscle takes time and if you are new to bodybuilding, you can gain about 10 pounds of muscle per year for a few years and that’s about it. --Jay
JayRobbEnterprises 10 months ago
was that whole video one set or each leg is one set?
chiphazard999 1 year ago
@chiphazard999 both legs equal one set.
JayRobbEnterprises 1 year ago