Escalating Density Training 2
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Uploaded by Batze2010 on Aug 18, 2010
http://www.kettlebell-weimar.de
10 Minutes Joint Mobilitys / 20 min. HSPU's & Pull Ups after that
20 min. Pistols & Ring Push Ups than 5 min Cool down...
www.kettlebell-weimar.de
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@TheG00der
:)
Batze2010 11 months ago
Und mir erzählst du die gehst bei den HSPU's nicht weit runter :D
sauber! ;)
TheG00der 11 months ago